Body Talk

samelia, samelia miller, samelia's world, breakfast, food, eggs

SAMELIA’s WORLD,

Yours truly had to share this meal with you. It may look too healthy for some of you but, this egg white omelette with mushrooms, spinach, and turkey bacon was too yummy. Probably one of the simplest things you can try to make at home. So who says “all the good foods are fating?”

Let me tell you yours truly likes to eat. If I can help some of you out there to get “MILLER FIT”!!! Let’s go!

Shout out to my nephew trying to make sure yours truly is living right! It is the most important meal of the day. Setting the tone for the rest of the day.

SAMELIA’s WORLD SERVICE ANNOUNCEMENT … EAT WELL PEOPLE!

HALLOWEEN CANDY IS COMING SOON… BOO! 

 

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