Samelia

 
 
Samelia's World News

WCW: Coretta Scott King

Wednesday, 21 January 2015

WCW: Coretta Scott King

With all going on in this USA this beautiful mother, educator, and supportive wife to a great man who fought for our civil rights using nonviolence, is your truly’s woman crush on this Wednesday.
Coretta Scott King always naturally beautiful, most times wearing her signature red/rouge lipstick. A classic style in the black community I grew up watching my mother follow. Thinking it was extremely "SEXY & SOPHISTICATED".
Look
samelia, samelia miller, coretta scott king, martin luther king, fashionista, coretta scott, Fall fashion

 

 

 
 

SAMELIA's Butt Shaper

Wednesday, 21 January 2015

Omg...

Yours truly found this completely hilarious but, interesting at the same time! Yes... I am on an As$ Kick this NEW YEAR.  Still trying to figure out which I have..?

 

"What shape is your butt in"???  

Double & Saggy need to get it together. HA!

 

GOOD MORNING MOTIVATION...

OFF TO THE GYM!!!

 

 
 

Gym Beauty

Tuesday, 20 January 2015

Ok..so we've been talking about working out and looking good while you get your body into shape. 

So you ask, "Samelia, SERIOUSLY, how in the heck do I look good while working out without looking all made up?" 

samelia, samelia miller, workout, new years resolutions

Ahh, my beauties, the answer is simple! 

You may feel a little bare, but TRUST ME, it is a great makeup no makeup look! 

Let's start with the face and makeup:

1. If you have decent skin but don't want to look tired, a moisturizer with simple neutral gloss with waterproof mascara should do the trick. 

2. For the person that needs a little extra coverage, take a small amount of your moisturizer and mix it with your favorite foundation and apply.

3. For my young people with great youthful everything, show off that face!

 

Which leads me to hair!

The key to having great hair while working out?  

First, understand that the words "work and out" don't mix for anyone!

Then, know that if you're really going to do it, you have to pull it up and do the hairstyles that I have posted below:

 

 

 
 

Good Morning America

Tuesday, 20 January 2015

Good Morning America

Hello from the weight room... Time to get it in!

If you are on this journey with me ... Where you at??

If you are not can wait to show you later "What you do not want to look like"... 

Leave me a message

 

 
 

Martin Luther King Jr

Monday, 19 January 2015

I Have A Dream... 

 As my son and I enjoy this day of freedom… My prayers go out to the families of Trayvon Martin, Michael Brown, Eric Garner. It is still a dream.

 

 

 
 

Green Machine Juice Recipe

Monday, 19 January 2015
SAMELIA's Green Machine Juice Recipe
Hey Guys!
Hope you all had or are having a wonderful MLK weekend..? As you all know yours truly has a new year resolution of getting booty under control. So if you have not been following...You may want to check out the great "ass" sets! ;)  
In the meantime, I found this delicious Green Smoothie recipe on "Not Skinny Not Rich," that I just had to share with you. 
 
INGREDIENTS
 
6 apple slices
 
1/2 banana
 
1/2 cup unsweetened Almond Milk (I use Vanilla)
 
5 nuts (cashews, almonds or walnuts work best)
 
1/4 tsb cinnamon
 
 

 
 

Thank God It's Friday

Friday, 16 January 2015

Thank God It's Friday!

Yuliya Vladkovska in my opinion she has to be one of the most incredible painters in the world. But, it is interesting how her painting of this simple cupcake expresses how yours truly is feeling this Friday!

 

The journey continues... "Thank God It's Friday!"

 

And those words mean nothing when you are seeking "Ass Control!" LOL

Wish me luke this weekend...

 

 

 
 

Great "Ass" Sets

Thursday, 15 January 2015

Great assets or shall I say Great "Ass" Sets!

Okay, so we have discussed Ass Control, Bad Asses, and now yours truly would like to share my idea of what great "ass" sets are. In "Bad Asses" we saw many that needed some help so why not take a look at those who take the time to maintain and take care if their "ass" sets.

I hope this is inspiration for those of you who decided to take this journey with yours truly. And if that isn't enough inspiration for you check out a few exercises from some of my favorite fitness guru's to help you better your "ass" sets.  You can thank me later :)

Jen Selter "SQUATS" 

jen selter, samelia jen selter, booty, butts, samelia butts, ass, samelia, samelia miller

Photo credit: facebook

 

 
 

BAD ASS

Wednesday, 14 January 2015

Can't stop shaking my head at this one. Hey, it's a dirty job but somebody's got to do it.

There are so many "Bad Asses" out there that it really is a shame. I'm sure that it is pretty clear that when yours truly says "Bad Asses" I don't mean it in a good way. Some people just don't take the time to keep their buttocks in shape, which may cause them to sag or get cellulite. And then there are those who just overdo it in the weight room. This is for both women and men believe it or not.

Lack of maintenance often leads many to take drastic measures, which may include unnatural enhancements, reductions, or even liposuction.

The problem is this often leads to asses that look unnatural, maybe because they are? Take a look and tell me what you think.... Most people just don't know that they have to work hard to keep their asses under control so they don't.

So now that we all know.. Stay tuned for some tips to get it right and get it tight.

 

 
 

ASS CONTROL

Tuesday, 13 January 2015

ASS CONTROL

SAMELIA's New Year Resolutions

 Hey everyone!

Yours truly here and I want to start off by wishing everyone a "Happy New Year!" I hope that everyone has had a wonderful holiday season and brought the New Year in with a bang! Can't wait to catch up and hear all your stories.

As usual, the New Year brings those always-ambitious new year resolutions (sigh). A fresh start, making more money, saving more, and losing weight are some common resolutions I often come across.

Well let me just say that after eating that SUPER yummy Christmas dinner at my moms AND the leftovers (funny how the leftovers seem to get better day by day) it's time to get "that ass" under control, Literally!

How many of you have this as a resolution??? LOL!

Now, everyone has his or her ideal weight, size, etc., and normally yours truly is usually focused on losing a few pounds. This time it is more than a few pounds as the buttons on my jeans no longer want to get along with the holes they are supposed to go in, Ugh!

Not to mention, the whispers of girls staring at my butt and even asking me if I have butt injections. Now some of you might think this is cute or a compliment but umm, no. There is nothing cute about a big, sloppy, fat ass. Yep I said it, just being real.

Yours truly, will be the first to say that this ass has gotten out of control so my goal is to get this behind of mine into shape, in other words get some "ASS CONTROL." Heck it's all about the shape anyway isn't it?

 

 
 
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"DAISY", my son Atlin's  Miniature Schnauzer  is getting ready for show with "Gabriel" for Rangel Kennels!