green, samelia, samelia miller, green smoothie, smoothie, healthy breakfast, samelia health, samelia beauty

SAMELIA’s WORLD!

Yours truly had to share this with you… Today I have something on the menu you should try!

Yours truly had to make this smoothie recipe again by my good friend Danyelle from her Not Skinny Not Rich blog. Such an amazing way to start my day! Don’t be disgusted of because of the pastel green color. As it is soo yummy!

Have a look at the ingredients. It has everything you need to start the day!

Key Ingredients You Will Need:

  • 6 apples slices
  • ½ banana
  • ½ cup unsweetened Almond Milk
  • 5 nuts (cashews, almonds, or walnuts work best)
  • ¼ tsb cinnamon
  • 1cup kale
  • 6 oz plain nonfat greek yogurt
  • ½ cup crushed ice

Once you have all the ingredients… Place them in a blender, nutribullet, or whatever you like to make your smoothies in. Blend to consistency desired then serve! My son Atlin loves this smoothie, you will too…

Your truly enjoys it too because it is approximately 294 calories, 6g fat, 38g carbs

Have a wonderful day!

 

 

 

 

 

 

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