Happy Monday Everyone...
Hoping you all had a wonderful weekend? As yours truly knows it can be a little challenging sometimes in the beauty field finding work. So for those of you following my blog I would like to inform you:
Nail Technician & Manicurist Needed
Must have experience in:
Natural & Acrylic nails
Creative & Nail Art is a PLUS!!!
Send Resume or Bio along with 3 small file size photos to:
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Ok..so we've been talking about working out and looking good while you get your body into shape.
So you ask, "Samelia, SERIOUSLY, how in the heck do I look good while working out without looking all made up?"
Ahh, my beauties, the answer is simple!
You may feel a little bare, but TRUST ME, it is a great makeup no makeup look!
Let's start with the face and makeup:
1. If you have decent skin but don't want to look tired, a moisturizer with simple neutral gloss with waterproof mascara should do the trick.
2. For the person that needs a little extra coverage, take a small amount of your moisturizer and mix it with your favorite foundation and apply.
3. For my young people with great youthful everything, show off that face!
Which leads me to hair!
The key to having great hair while working out?
First, understand that the words "work and out" don't mix for anyone!
Then, know that if you're really going to do it, you have to pull it up and do the hairstyles that I have posted below:
Good Morning America
Hello from the weight room... Time to get it in!
If you are on this journey with me ... Where you at??
If you are not can wait to show you later "What you do not want to look like"...
Leave me a message
I Have A Dream...
As my son and I enjoy this day of freedomâ¦ My prayers go out to the families of Trayvon Martin, Michael Brown, Eric Garner. It is still a dream.
Thank God It's Friday!
Yuliya Vladkovska in my opinion she has to be one of the most incredible painters in the world. But, it is interesting how her painting of this simple cupcake expresses how yours truly is feeling this Friday!
The journey continues... "Thank God It's Friday!"
And those words mean nothing when you are seeking "Ass Control!" LOL
Wish me luke this weekend...
Great assets or shall I say Great "Ass" Sets!
Okay, so we have discussed Ass Control, Bad Asses, and now yours truly would like to share my idea of what great "ass" sets are. In "Bad Asses" we saw many that needed some help so why not take a look at those who take the time to maintain and take care if their "ass" sets.
I hope this is inspiration for those of you who decided to take this journey with yours truly. And if that isn't enough inspiration for you check out a few exercises from some of my favorite fitness guru's to help you better your "ass" sets. You can thank me later :)
Jen Selter "SQUATS"
Photo credit: facebook
Can't stop shaking my head at this one. Hey, it's a dirty job but somebody's got to do it.
There are so many "Bad Asses" out there that it really is a shame. I'm sure that it is pretty clear that when yours truly says "Bad Asses" I don't mean it in a good way. Some people just don't take the time to keep their buttocks in shape, which may cause them to sag or get cellulite. And then there are those who just overdo it in the weight room. This is for both women and men believe it or not.
Lack of maintenance often leads many to take drastic measures, which may include unnatural enhancements, reductions, or even liposuction.
The problem is this often leads to asses that look unnatural, maybe because they are? Take a look and tell me what you think.... Most people just don't know that they have to work hard to keep their asses under control so they don't.
So now that we all know.. Stay tuned for some tips to get it right and get it tight.
"DAISY", my son Atlin's Miniature Schnauzer is getting ready for show with "Gabriel" for Rangel Kennels!