Samelia

 
 
Samelia's World News

Excellence

Thursday, 17 July 2014

Excellence is not an act but a habit.

The things you do the most are the things you will do best!

 

_Marva Collins 

 

 
 

Home Training

Wednesday, 16 July 2014

HOME TRAINING

It so interesting to me how people think the best way to get a great workout is to hit the gym or spend money on an expensive trainer.

 

 
 

Evergreen Morning

Wednesday, 16 July 2014

This mornings drink of choice!

This "Evergreen", a Kale, Cucumber, Celery, Spinach, Apple, and Lemon drink is soo yummy! Everything yours truly needs to get started this morning...

You all have to try it!

 

 
 

Fitness

Tuesday, 15 July 2014

Fitness Time

As this summer continues to heat up so do my workouts!

Remember: "When you look good you feel good"!

Super motivated and loving my gear from under armour. These sleek bright  pink women’s toxic running shoes they are super comfy…

 
Now off to the treadmill 
 
 

 
 

Sun Protection Zone

Wednesday, 09 July 2014
For those of you looking for protection from the sun... 
 

 
 

Sun Tanning Tips!

Tuesday, 08 July 2014
Many have been asking, "How do I get the look of suntan glowing skin this summer without damaging the skin"..?  You are probably thinking…  "SAMELIA you are all ready tan, what do you know about tanning"?
LMAO :)
There is no doubt the lying in the sun makes you look and feel better!
 

 
 

Hey there!

I hope everyone had a wonderful 4th of July holiday weekend? Yours truly got some rest. Well.. Today is "Makeup Crush Monday", where I shine the light on makeup artist creating master pieces... Not just those "appling" makeup

Lady Gaga in with this over exaggerated suntan photo shot by Mario Testino, reminds me of my hometown of Miami, Florida’s wonderful art deco. Now this may sound funny be if you look at all the colors, contrast, and how it all has been put together… It is a work of Art!

Can anyone guess who did the makeup for this ??? Comment leaving your guess.. 

 

 
 

 
 

4th of July Weekend

Friday, 04 July 2014

Happy 4th of July Weekend

 

 
 

THROWBACK THURSDAY  to  last year's

BET AWARDS WEEKEND

I have to say it is always great when Black Entertainment Television brings an entire culture together for the BET AWARDS. And I thought this throwback would be interesting. The 2014 show and weekend activities were amazing!

WELL, a LOT went on! 

Everyone, you HAVE A LOOK BACK... 

 

 
 

WCW

Wednesday, 02 July 2014

SAMELIA's WORLD "WCW," A.K.A WOMEN CRUSH WEDNESDAY IS ON THIS BEAUTIFUL MOMMY AMBER ROSE...  

 

 
 
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"DAISY", my son Atlin's  Miniature Schnauzer  is getting ready for show with "Gabriel" for Rangel Kennels!